Contens index - Pastrymaking and Baking with Chia

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Below is the content of the book chapter by chapter, with its page number and approximate length.
*Indicators:

• • = Chapter, = Page, = More than 1 page , • = Section

• • The answers to some questions about nutrition and cardiovascular health. Page.11

Fats, their pros and cons. Page. 13

What is fat? Page. 13

What fatty acids are there? Page. 13

Cholesterol. Page. 14

Functions. Page. 14

Foods with highest cholesterol levels. Page. 15

Good and bad cholesterol. Page. 16

Factors that increase the risk of suffering cardiovascular diseases. Page. 17

Inmodifiable Factors. Page. 17

Modifiable Factors. Page. 17

How do we prevent cardiovascular disease? Page. 19

Omega-6. Page. 19

Omega-3. Page. 19

Insoluble and soluble fiber. Page. 19

Antioxidants. Page. 20

Other factors. Page. 21

Chia, a protective food. Page 21

• • Table of Nutrients. Page. 23

• • Chia, American food lost in time. Page. 25

Brief historical record of chia. Page. 27
Botanical description. Page. 28
Chemical seed composition. Page. 29
Advantages of chia compared to other sources of omega-3 fatty acids. Page. 29

Do not hesitate in buying the book!

Do not miss this opportunity! buying the book! and enjoy preparing delicious and healthy recipes.
Furthermore, learn to care for your health by balancing your diet!

• • Chia Processing. Page. 37

Hydration. Page. 37
Grinding. Page. 37
Toasting. Page. 38

• • The secrets to preparing:

Sponge cakes. Page. 41
Puddings and cakes. Page. 53

Basic Ingredients of pastrymaking Page. 55

Muffins. Page. 87
Cookies. Page. 131
Meringues. Page. 151
Desserts. Page. 163
Baking bread and cookies. Page. 175

Stages in bread making. Page. 175

How to use yeast. Page. 177

Kinds of yeast. Page. 178

Salt in bread making. Page. 178

• • Appendixes. Page. 209

Table of nutrient contents of select ingredients. Page. 211
Tables of nutrient values of chia seed. Page. 216
Table of fatty acids composition of chia, flax, menhaden fish and algae oils. Page. 217
Comparison of the four major sources of Omega-3 fatty acids. Page. 217

• • References. Page. 218

• • Recipe Index. Page. 221

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Keywords

Chia recipes, recipes with chia, chia seed recipes, recipes with chia seed, chia seed worldwide, chia book, recipes book, book of recipes chia.
Book of recipes chia. Recipes using ingredients widely available in Chile, Mexico, Uruguay, Brazil, United States, Spain, France, Germany.
Original chia recipes. Pastrymaking and Baking with Chia

Repostería y Panadería con Chía

Vilma Lo Presti

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